Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 25.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.9 g
Cholesterol 53.7 mg
Sodium 194.4 mg
Potassium 221.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 3.8 g
Vitamin A 12.9 %
Vitamin B-12 1.9 %
Vitamin B-6 8.3 %
Vitamin C 9.8 %
Vitamin D 2.6 %
Vitamin E 7.0 %
Calcium 4.7 %
Copper 9.9 %
Folate 4.8 %
Iron 4.1 %
Magnesium 6.1 %
Manganese 19.3 %
Niacin 1.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.4 %
Riboflavin 6.0 %
Selenium 1.9 %
Thiamin 4.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Frozen Fruit Salad

View the full Individual Frozen Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Frozen Fruit Salad

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

64 calories of Cream Cheese, (0.08 cup)

63 calories of Walnuts, (0.08 cup, chopped)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

5 calories of Grapes, (0.08 cup, seedless)

5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)


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