Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 21.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 82.1 mg
Potassium 87.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 9.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.3 %
Copper 6.4 %
Folate 0.8 %
Iron 11.3 %
Magnesium 6.8 %
Manganese 35.8 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free Nut Bars

View the full Grain Free Nut Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free Nut Bars

75 calories of Coconut Oil, (0.04 cup)

45 calories of Macadamia Nuts, (0.22 oz (10-12 kernels))

41 calories of Pumpkin Seed Kernals, (0.22 oz)

36 calories of Almonds, (0.22 oz (24 whole kernels))

23 calories of Pea Protein (Olympian Labs), (0.22 serving)

8 calories of Let's Do Organic...-Unsweetened Coconut-Reduced Fat, (0.44 tbsp)

6 calories of Cranberries, (0.11 cup, chopped)

4 calories of Cinnamon, ground, (0.22 tbsp)

2 calories of hungary jack sugar free pancake sryup, (0.11 serving)


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