Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 49.8 mg
Sodium 283.9 mg
Potassium 181.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 17.0 %
Vitamin B-12 14.9 %
Vitamin B-6 8.3 %
Vitamin C 2.4 %
Vitamin D 2.8 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 4.2 %
Folate 5.7 %
Iron 7.2 %
Magnesium 4.7 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 14.5 %
Riboflavin 14.0 %
Selenium 8.0 %
Thiamin 123.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Breakfast Puffs: feta and spinach

View the full Vegetarian Breakfast Puffs: feta and spinach Recipe & Instructions
Submitted by: ROBIN213

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Breakfast Puffs: feta and spinach

26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)

25 calories of Feta Cheese, (0.33 oz)

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

15 calories of Egg, fresh, whole, raw, (0.21 large)

10 calories of Mori-Nu, Tofu, silken, soft, (17.50 grams)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Butter, unsalted, (0.04 tbsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Mushrooms, fresh, (0.21 medium)


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