Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.8 mg |
| Sodium | 283.9 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 7.2 % |
| Magnesium | 4.7 % |
| Manganese | 9.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.0 % |
| Selenium | 8.0 % |
| Thiamin | 123.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Breakfast Puffs: feta and spinach
View the full Vegetarian Breakfast Puffs: feta and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Breakfast Puffs: feta and spinach
26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)
25 calories of Feta Cheese, (0.33 oz)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of Mori-Nu, Tofu, silken, soft, (17.50 grams)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, fresh, (0.21 medium)
Calories per serving of Vegetarian Breakfast Puffs: feta and spinach
26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)
25 calories of Feta Cheese, (0.33 oz)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of Mori-Nu, Tofu, silken, soft, (17.50 grams)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, fresh, (0.21 medium)
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