Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 49.8 mg
Sodium 283.9 mg
Potassium 181.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 17.0 %
Vitamin B-12 14.9 %
Vitamin B-6 8.3 %
Vitamin C 2.4 %
Vitamin D 2.8 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 4.2 %
Folate 5.7 %
Iron 7.2 %
Magnesium 4.7 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 14.5 %
Riboflavin 14.0 %
Selenium 8.0 %
Thiamin 123.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Breakfast Puffs: feta and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Breakfast Puffs: feta and spinach

26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)

25 calories of Feta Cheese, (0.33 oz)

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

15 calories of Egg, fresh, whole, raw, (0.21 large)

10 calories of Mori-Nu, Tofu, silken, soft, (17.50 grams)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Butter, unsalted, (0.04 tbsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Mushrooms, fresh, (0.21 medium)


No nutrition or calorie comments found.