Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 18.9 mg |
| Sodium | 509.0 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 16.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 15.9 % |
| Copper | 12.3 % |
| Folate | 52.2 % |
| Iron | 21.4 % |
| Magnesium | 9.1 % |
| Manganese | 29.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 30.3 % |
| Selenium | 8.5 % |
| Thiamin | 45.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo/garbanzo bean and goat cheese salad with lemon-garlic
View the full orzo/garbanzo bean and goat cheese salad with lemon-garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo/garbanzo bean and goat cheese salad with lemon-garlic
242 calories of Orzo Pasta, (0.38 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
56 calories of Feta Cheese, (0.75 oz)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.75 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of orzo/garbanzo bean and goat cheese salad with lemon-garlic
242 calories of Orzo Pasta, (0.38 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
56 calories of Feta Cheese, (0.75 oz)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.75 tbsp)
0 calories of Basil, (0.50 tbsp)
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