Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.7 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 43.0 g |
| Protein | 2.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 156.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 63.8 % |
| Calcium | 11.7 % |
| Copper | 2.3 % |
| Folate | 8.4 % |
| Iron | 3.9 % |
| Magnesium | 5.9 % |
| Manganese | 22.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Mango Pineapple Smoothie
View the full Blueberry Mango Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Mango Pineapple Smoothie
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
45 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.50 serving)
42 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.38 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
24 calories of Pineapple Juice, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of Blueberry Mango Pineapple Smoothie
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
45 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.50 serving)
42 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.38 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
24 calories of Pineapple Juice, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
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