Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 71.3 mg
Sodium 196.7 mg
Potassium 740.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.2 g
Sugars 9.6 g
Protein 29.8 g
Vitamin A 7.6 %
Vitamin B-12 59.2 %
Vitamin B-6 39.1 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.9 %
Copper 10.0 %
Folate 6.1 %
Iron 19.7 %
Magnesium 11.1 %
Manganese 7.2 %
Niacin 30.7 %
Pantothenic Acid 5.3 %
Phosphorus 30.3 %
Riboflavin 16.2 %
Selenium 38.7 %
Thiamin 11.1 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Steak

View the full Hawaiian Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Steak

165 calories of Beef, round steak, (125 grams)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

29 calories of Corn Starch, (0.06 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)


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