Hawaiian Steak


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 5.1 g
  • Cholesterol: 71.3 mg
  • Sodium: 196.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Hawaiian Steak calories by ingredient
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Introduction

A delish way of serving the basic beef casserole on a chilly wineters night. A delish way of serving the basic beef casserole on a chilly wineters night.
Number of Servings: 4

Ingredients

    500 gm diced casserole steak, trimmed of fat
    1 onion, diced
    2 tbsp corn starch
    pepper to taste
    350 ml pineapple juice
    4 slices of canned pineapple
    2 tbsp tomato paste
    1/2 green pepper
    1/2 tbsp chopped parsley

Directions

*Pre heat oven to 180C

*Place meat into a plastic bag along with corn starch, salt & pepper.
*Shake well to coat all the meat.
*Place meat into a casserole dish with onions.
*Mix tomato paste with pineapple juice & pour over the meat.
*Place 4 pineapple slices on top of meat with a ring of green pepper on each.
*Cover & cook for 1 1/2 hours.
*Garnish with chopped parsley.
*Serve on a bed of boiled rice or assorted veges.

Number of Servings: 4

Recipe submitted by SparkPeople user SHARLESANGEL.

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