Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.7
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 68.4 mg
Sodium 379.2 mg
Potassium 499.6 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.4 g
Sugars 18.6 g
Protein 28.8 g
Vitamin A 57.5 %
Vitamin B-12 7.5 %
Vitamin B-6 40.6 %
Vitamin C 151.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.9 %
Copper 6.7 %
Folate 5.7 %
Iron 13.5 %
Magnesium 12.0 %
Manganese 39.1 %
Niacin 69.3 %
Pantothenic Acid 10.8 %
Phosphorus 26.2 %
Riboflavin 8.7 %
Selenium 31.6 %
Thiamin 8.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Gingered Chicken

View the full Fruity Gingered Chicken Recipe & Instructions
Submitted by: SCARLET226

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Gingered Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

63 calories of Corn Starch, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)

13 calories of Apricots, fresh, (0.75 apricot)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Rice WIne Vinegar, (4 tbsp)


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