Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 379.2 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 18.6 g |
| Protein | 28.8 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.9 % |
| Copper | 6.7 % |
| Folate | 5.7 % |
| Iron | 13.5 % |
| Magnesium | 12.0 % |
| Manganese | 39.1 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.7 % |
| Selenium | 31.6 % |
| Thiamin | 8.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Gingered Chicken
View the full Fruity Gingered Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Gingered Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Corn Starch, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Apricots, fresh, (0.75 apricot)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Rice WIne Vinegar, (4 tbsp)
Calories per serving of Fruity Gingered Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Corn Starch, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Apricots, fresh, (0.75 apricot)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Rice WIne Vinegar, (4 tbsp)
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