Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.9 g
Cholesterol 24.8 mg
Sodium 1,263.3 mg
Potassium 317.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 25.6 g
Vitamin A 1.8 %
Vitamin B-12 41.1 %
Vitamin B-6 18.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.5 %
Copper 16.5 %
Folate 13.0 %
Iron 21.7 %
Magnesium 9.5 %
Manganese 25.4 %
Niacin 63.8 %
Pantothenic Acid 8.4 %
Phosphorus 20.8 %
Riboflavin 8.3 %
Selenium 108.4 %
Thiamin 14.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-Rice Cassarole

View the full Tuna-Rice Cassarole Recipe & Instructions
Submitted by: MISCHIF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-Rice Cassarole

130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))

103 calories of White Rice, long grain, cooked, (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)


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