Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,263.3 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 25.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.5 % |
| Copper | 16.5 % |
| Folate | 13.0 % |
| Iron | 21.7 % |
| Magnesium | 9.5 % |
| Manganese | 25.4 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.3 % |
| Selenium | 108.4 % |
| Thiamin | 14.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Rice Cassarole
View the full Tuna-Rice Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Rice Cassarole
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
Calories per serving of Tuna-Rice Cassarole
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
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