Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.5 mg |
| Sodium | 140.1 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.1 % |
| Copper | 13.5 % |
| Folate | 26.4 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 22.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 20.4 % |
| Selenium | 9.9 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ful (fava beans)
View the full Ful (fava beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ful (fava beans)
55 calories of Beans, fava, (0.50 cup)
24 calories of Hard Boiled Egg, (0.31 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.31 cloves)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Ful (fava beans)
55 calories of Beans, fava, (0.50 cup)
24 calories of Hard Boiled Egg, (0.31 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.31 cloves)
0 calories of Cilantro, raw, (0.63 tbsp)
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