Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 74.5 mg
Sodium 140.1 mg
Potassium 257.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 7.0 %
Vitamin B-12 5.5 %
Vitamin B-6 7.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.1 %
Copper 13.5 %
Folate 26.4 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 22.7 %
Niacin 7.8 %
Pantothenic Acid 4.7 %
Phosphorus 14.4 %
Riboflavin 20.4 %
Selenium 9.9 %
Thiamin 7.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ful (fava beans)

View the full Ful (fava beans) Recipe & Instructions
Submitted by: KTMCLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ful (fava beans)

55 calories of Beans, fava, (0.50 cup)

24 calories of Hard Boiled Egg, (0.31 large)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.31 cloves)

0 calories of Cilantro, raw, (0.63 tbsp)


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