Nutrition Facts
Servings Per Recipe: 220
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 59.6 mg
Sodium 1,110.7 mg
Potassium 281.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.5 g
Sugars 2.3 g
Protein 23.2 g
Vitamin A 192.0 %
Vitamin B-12 31.8 %
Vitamin B-6 15.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 5.0 %
Folate 1.8 %
Iron 21.4 %
Magnesium 5.4 %
Manganese 0.8 %
Niacin 14.4 %
Pantothenic Acid 2.6 %
Phosphorus 16.5 %
Riboflavin 11.5 %
Selenium 31.5 %
Thiamin 5.9 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

135 calories of Beef, top sirloin, (2.36 oz)

95 calories of Stew Vegetable, (1.06 cup)

4 calories of Beef Base, Culinary Secrets, (3.49 oz)

4 calories of green pea, (0.04 cup)

1 calories of Onions, raw, (3.35 grams)


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