Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 440.2 mg
Potassium 226.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 5.9 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 136.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.3 %
Copper 1.6 %
Folate 21.3 %
Iron 3.6 %
Magnesium 3.6 %
Manganese 11.6 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 6.1 %
Selenium 2.5 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mac. and Cheese

View the full Broccoli Mac. and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mac. and Cheese

30 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.20 package)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

21 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.60 serving)

17 calories of Ronzoni Smart Taste Penne Pasta, (0.70 serving)


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