Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 26.2 mg
Sodium 614.7 mg
Potassium 815.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 14.9 g
Vitamin A 33.9 %
Vitamin B-12 6.9 %
Vitamin B-6 25.1 %
Vitamin C 98.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 12.7 %
Folate 21.2 %
Iron 13.4 %
Magnesium 10.9 %
Manganese 25.3 %
Niacin 24.2 %
Pantothenic Acid 7.9 %
Phosphorus 21.5 %
Riboflavin 13.4 %
Selenium 20.5 %
Thiamin 30.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Vegetable Stew

View the full Pork & Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Vegetable Stew

78 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.08 lb)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

18 calories of Lentils, (0.08 cup)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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