Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.7 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.6 g |
| Protein | 3.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 0.6 % |
| Iron | 7.6 % |
| Magnesium | 2.5 % |
| Manganese | 20.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Granola
View the full Berry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Granola
47 calories of Market Pantry Old Fashioned Oats, (0.31 serving)
26 calories of Kamut, (0.10 cup)
20 calories of Trader Joe's Dried Bing Cherries, (0.15 serving)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
6 calories of Arrowhead Mills Organic Puffed Kamut, (0.12 cup)
2 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
1 calories of Strawberries, fresh, (0.02 cup, halves)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Berry Granola
47 calories of Market Pantry Old Fashioned Oats, (0.31 serving)
26 calories of Kamut, (0.10 cup)
20 calories of Trader Joe's Dried Bing Cherries, (0.15 serving)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
6 calories of Arrowhead Mills Organic Puffed Kamut, (0.12 cup)
2 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
1 calories of Strawberries, fresh, (0.02 cup, halves)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of...
- I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!
- I have cherries to use, and after much research online, I came up with my own recipe for making a low...
- Needed a change with lunch, this will give you energy and help with your muscles with all the potassium....
- I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's...
- A sweet and healthy treat for breakfast! Definitely less calories then a real almond joy and more f...