Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 488.0 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 64.0 mg |
Sodium | 694.8 mg |
Potassium | 822.4 mg |
Total Carbohydrate | 58.4 g |
Dietary Fiber | 5.4 g |
Sugars | 9.0 g |
Protein | 28.6 g |
Vitamin A | 24.2 % | Vitamin B-12 | 5.7 % |
---|---|
Vitamin B-6 | 44.4 % |
Vitamin C | 41.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 7.9 % |
Copper | 10.7 % |
Folate | 10.4 % |
Iron | 14.4 % |
Magnesium | 14.3 % |
Manganese | 19.1 % |
Niacin | 60.5 % |
Pantothenic Acid | 13.2 % |
Phosphorus | 27.2 % |
Riboflavin | 9.4 % |
Selenium | 25.2 % |
Thiamin | 14.7 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaorma - small
View the full Shaorma - small Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaorma - small
172 calories of Chicken Breast, with skin, (100 grams)
150 calories of French Fries (french fried potatoes), (15 strips)
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
14 calories of Onions, raw, (4 slice, thin)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
Calories per serving of Shaorma - small
172 calories of Chicken Breast, with skin, (100 grams)
150 calories of French Fries (french fried potatoes), (15 strips)
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
14 calories of Onions, raw, (4 slice, thin)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
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