Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 65.0 mg
Sodium 434.2 mg
Potassium 298.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Protein 12.2 g
Vitamin A 8.5 %
Vitamin B-12 23.0 %
Vitamin B-6 16.7 %
Vitamin C 5.1 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 4.4 %
Copper 5.1 %
Folate 7.4 %
Iron 14.6 %
Magnesium 6.1 %
Manganese 12.3 %
Niacin 19.2 %
Pantothenic Acid 3.8 %
Phosphorus 12.7 %
Riboflavin 12.6 %
Selenium 16.8 %
Thiamin 9.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Meatloaf

View the full Savoury Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Meatloaf

150 calories of Ground beef, lean, (2 oz)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of A1 steak Sauce, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Beef bouillon, (0.13 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)


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