Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 22.7 mg
Sodium 482.3 mg
Potassium 214.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 15.8 g
Vitamin A 4.5 %
Vitamin B-12 24.2 %
Vitamin B-6 10.3 %
Vitamin C 5.4 %
Vitamin D 0.1 %
Vitamin E 4.0 %
Calcium 9.0 %
Copper 2.9 %
Folate 2.7 %
Iron 8.8 %
Magnesium 4.8 %
Manganese 2.8 %
Niacin 32.3 %
Pantothenic Acid 2.0 %
Phosphorus 12.0 %
Riboflavin 4.2 %
Selenium 56.5 %
Thiamin 2.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Tuna Melt

View the full Crunchy Tuna Melt Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tuna Melt

75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

19 calories of Cheddar Cheese, (0.17 oz)

13 calories of Pickle Relish, (0.67 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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