Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 17.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 220.0 mg
Sodium 538.9 mg
Potassium 86.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 37.2 g
Vitamin A 4.2 %
Vitamin B-12 5.3 %
Vitamin B-6 5.0 %
Vitamin C 3.2 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 1.0 %
Folate 5.1 %
Iron 18.2 %
Magnesium 0.7 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 20.7 %
Riboflavin 35.4 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Meatloaf

View the full Quinoa Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Coconut Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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