Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 10.0 mg
Sodium 260.1 mg
Potassium 147.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.6 g
Sugars 7.8 g
Protein 4.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.9 %
Copper 5.2 %
Folate 1.3 %
Iron 2.1 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 3.9 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Fruity Laughing Cow

View the full Nutty Fruity Laughing Cow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Fruity Laughing Cow

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

34 calories of Almonds, (5 almond)

30 calories of Plums, (1 fruit (2-1/8" dia))


No nutrition or calorie comments found.