Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 59.7 mg |
| Sodium | 74.9 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 24.8 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.3 % |
| Copper | 3.5 % |
| Folate | 12.7 % |
| Iron | 14.8 % |
| Magnesium | 29.4 % |
| Manganese | 18.9 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.9 % |
| Selenium | 59.5 % |
| Thiamin | 55.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet and sour pork chops
View the full sweet and sour pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet and sour pork chops
152 calories of Pork Tenderloin, (2.67 oz)
102 calories of White Rice, medium grain, (0.42 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
10 calories of Red Bell Pepper, 1 Medium, (0.33 serving)
9 calories of Orange Juice freshly sqeezed 8 oz, (0.67 oz)
7 calories of Granulated Sugar, (0.42 tsp)
3 calories of Hunt's Ketchup, (0.17 tbsp)
3 calories of Pineapple Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Red Wine Vinegar, (0.03 tbsp)
Calories per serving of sweet and sour pork chops
152 calories of Pork Tenderloin, (2.67 oz)
102 calories of White Rice, medium grain, (0.42 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
10 calories of Red Bell Pepper, 1 Medium, (0.33 serving)
9 calories of Orange Juice freshly sqeezed 8 oz, (0.67 oz)
7 calories of Granulated Sugar, (0.42 tsp)
3 calories of Hunt's Ketchup, (0.17 tbsp)
3 calories of Pineapple Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Red Wine Vinegar, (0.03 tbsp)
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