Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 13.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 193.3 mg
Sodium 241.8 mg
Potassium 515.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 18.9 g
Vitamin A 78.5 %
Vitamin B-12 10.6 %
Vitamin B-6 13.8 %
Vitamin C 66.8 %
Vitamin D 0.7 %
Vitamin E 6.9 %
Calcium 22.8 %
Copper 5.5 %
Folate 21.9 %
Iron 9.9 %
Magnesium 8.2 %
Manganese 15.6 %
Niacin 4.1 %
Pantothenic Acid 9.6 %
Phosphorus 24.0 %
Riboflavin 21.7 %
Selenium 23.1 %
Thiamin 9.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy cobb salad

View the full Easy cobb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy cobb salad

91 calories of Cheddar Cheese, (0.20 cup, shredded)

62 calories of Hard Boiled Egg, (0.80 large)

42 calories of Farmland Ham Slices 96% fat free, (1.20 serving)

21 calories of Iceberg Lettuce (salad), (0.20 head, large)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

5 calories of Baby Carrots, raw, (1.60 medium)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))


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