Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.9 mg |
| Potassium | 663.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 4.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 162.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 5.2 % |
| Folate | 30.5 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 20.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Cracklins
View the full Curried Cauliflower Cracklins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Cracklins
90 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
10 calories of Asian Gourmet Seasoned Rice Vinegar, (1 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.25 tsp)
Calories per serving of Curried Cauliflower Cracklins
90 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
10 calories of Asian Gourmet Seasoned Rice Vinegar, (1 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Extra Coarse Sea Salt, (0.25 tsp)
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