Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 418.2 mg
Potassium 90.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 7.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 3.5 %
Folate 6.8 %
Iron 15.7 %
Magnesium 4.3 %
Manganese 16.1 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 24.6 %
Riboflavin 43.7 %
Selenium 4.2 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Lentils and Quinoa

View the full Brown Rice with Lentils and Quinoa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Lentils and Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

14 calories of Lentils, (0.06 cup)

13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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