Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 67.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 4.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 2.0 %
Folate 0.4 %
Iron 8.7 %
Magnesium 1.2 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Granola

View the full Tropical Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Granola

36 calories of Market Pantry Old Fashioned Oats, (0.24 serving)

31 calories of Kamut Flakes - Organic, (0.11 cup)

14 calories of Wheat Flakes - Bulk, (0.05 cup)

13 calories of Dried Fruit - Tropical Mix, (0.03 cup)

8 calories of Lundenberg Farms Brown Rice Syrup, (0.11 tbsp)

8 calories of Cashew Honey Peanut Butter, (0.11 serving)

7 calories of Raw Sliced Almonds- Trader Joes, (0.01 cup)

7 calories of Market Pantry Cashews, (0.01 cup)

6 calories of Coconut Oil, (0.05 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Brown Sugar, (0.01 cup, unpacked)

3 calories of whole Foods Chia Seeds - Bulk, (0.05 tbsp)

3 calories of Maple Syrup, (0.05 tbsp)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.05 tbsp)

1 calories of Apple Sauce: (1s=1/2c)Trader Joe's, Unsweetened All Natural, (0.01 cup)

1 calories of Banana, fresh, (0.01 small (6" to 6-7/8" long))


No nutrition or calorie comments found.