Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.2 mg |
| Potassium | 793.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.8 g |
| Protein | 5.5 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 194.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.7 % |
| Copper | 13.9 % |
| Folate | 17.6 % |
| Iron | 8.2 % |
| Magnesium | 13.9 % |
| Manganese | 25.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.7 % |
| Thiamin | 13.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Turnip/Pepper/Squash
View the full Mike's Turnip/Pepper/Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Turnip/Pepper/Squash
55 calories of Turnips, (1.60 medium)
11 calories of Onions, raw, (0.20 large)
9 calories of Summer squash, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Chicken Stock, Swanson, (0.40 cup)
5 calories of Summer squash, (0.20 medium)
3 calories of Summer squash, (0.20 small)
Calories per serving of Mike's Turnip/Pepper/Squash
55 calories of Turnips, (1.60 medium)
11 calories of Onions, raw, (0.20 large)
9 calories of Summer squash, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Chicken Stock, Swanson, (0.40 cup)
5 calories of Summer squash, (0.20 medium)
3 calories of Summer squash, (0.20 small)
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