Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 126.3 mg |
| Sodium | 990.1 mg |
| Potassium | 891.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.3 g |
| Protein | 46.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 5.8 % |
| Copper | 16.2 % |
| Folate | 6.4 % |
| Iron | 30.3 % |
| Magnesium | 16.3 % |
| Manganese | 24.8 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 17.2 % |
| Selenium | 69.3 % |
| Thiamin | 9.9 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Pepper Wraps
View the full Stuffed Bell Pepper Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Pepper Wraps
295 calories of Ground Turkey, (0.38 unit, yield from 1 lb raw)
100 calories of flax oat bran whole wheat lavish bread, (1 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
28 calories of Brown Rice, medium grain, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Stuffed Bell Pepper Wraps
295 calories of Ground Turkey, (0.38 unit, yield from 1 lb raw)
100 calories of flax oat bran whole wheat lavish bread, (1 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
28 calories of Brown Rice, medium grain, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
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