Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 72.0 mg |
| Sodium | 2,589.5 mg |
| Potassium | 1,321.0 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.6 g |
| Protein | 38.6 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 131.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 8.9 % |
| Copper | 19.5 % |
| Folate | 32.2 % |
| Iron | 15.7 % |
| Magnesium | 28.3 % |
| Manganese | 17.7 % |
| Niacin | 81.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 31.7 % |
| Riboflavin | 15.5 % |
| Selenium | 41.8 % |
| Thiamin | 20.0 % |
| Zinc | 63.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken, Broccoli, & Rice Casserole
View the full Cheesy Chicken, Broccoli, & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken, Broccoli, & Rice Casserole
240 calories of Rice, FRAFT, Minute Rice, Brown, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
56 calories of NABISCO, Reduced Fat Ritz Crackers, (4 serving)
44 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.63 serving)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
15 calories of Mushrooms, canned, (0.25 cup)
0 calories of Mt. Olive Diced Jalapeno Peppers, (6 tbsp)
Calories per serving of Cheesy Chicken, Broccoli, & Rice Casserole
240 calories of Rice, FRAFT, Minute Rice, Brown, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
56 calories of NABISCO, Reduced Fat Ritz Crackers, (4 serving)
44 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.63 serving)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
15 calories of Mushrooms, canned, (0.25 cup)
0 calories of Mt. Olive Diced Jalapeno Peppers, (6 tbsp)
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