Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 635.7
Total Fat 17.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.2 g
Cholesterol 72.0 mg
Sodium 2,589.5 mg
Potassium 1,321.0 mg
Total Carbohydrate 78.7 g
Dietary Fiber 7.3 g
Sugars 5.6 g
Protein 38.6 g
Vitamin A 48.8 %
Vitamin B-12 7.2 %
Vitamin B-6 41.4 %
Vitamin C 131.6 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 8.9 %
Copper 19.5 %
Folate 32.2 %
Iron 15.7 %
Magnesium 28.3 %
Manganese 17.7 %
Niacin 81.6 %
Pantothenic Acid 13.9 %
Phosphorus 31.7 %
Riboflavin 15.5 %
Selenium 41.8 %
Thiamin 20.0 %
Zinc 63.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Broccoli, & Rice Casserole

View the full Cheesy Chicken, Broccoli, & Rice Casserole Recipe & Instructions
Submitted by: DREN8145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Broccoli, & Rice Casserole

240 calories of Rice, FRAFT, Minute Rice, Brown, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

56 calories of NABISCO, Reduced Fat Ritz Crackers, (4 serving)

44 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.63 serving)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

15 calories of Mushrooms, canned, (0.25 cup)

0 calories of Mt. Olive Diced Jalapeno Peppers, (6 tbsp)


No nutrition or calorie comments found.