Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.3 mg |
| Potassium | 682.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 2.0 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 4.1 % |
| Copper | 11.7 % |
| Folate | 11.2 % |
| Iron | 8.2 % |
| Magnesium | 14.5 % |
| Manganese | 24.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kadu
View the full Kadu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kadu
46 calories of Sunflower Oil, (0.38 tbsp)
36 calories of Zucchini, (1.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kadu
46 calories of Sunflower Oil, (0.38 tbsp)
36 calories of Zucchini, (1.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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