Kadu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 192.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.9 g
- Protein: 2.0 g
View full nutritional breakdown of Kadu calories by ingredient
Introduction
Curried zucchini/gourd Curried zucchini/gourdNumber of Servings: 4
Ingredients
-
1.5 tbsp Sunflower Oil
5 cups sliced Zucchini
1 tsp Cumin Seed
Pinch of Salt
1 tsp chili powder
1tsp Coriander powder
3/4th cup chopped tomatoes
1 tsp Ginger
1 tsp Garlic
Directions
Heat Oil in pan, once hot, add cumin seeds (they will pop)
Then add Ginger and Garlic
Saute and add Zucchini
Cook Zucchini for 3 mins, cover and let cook for additional 7 mins (or till Zucchini is almost cooked)
Add chopped tomatoes and the spices.
Let cook for additional 10 mins.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAVINAAHUJA.
Then add Ginger and Garlic
Saute and add Zucchini
Cook Zucchini for 3 mins, cover and let cook for additional 7 mins (or till Zucchini is almost cooked)
Add chopped tomatoes and the spices.
Let cook for additional 10 mins.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAVINAAHUJA.
