Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 261.7 mg |
| Sodium | 1,066.5 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 37.3 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 46.4 % |
| Vitamin D | 10.5 % |
| Vitamin E | 10.6 % |
| Calcium | 28.2 % |
| Copper | 5.1 % |
| Folate | 46.1 % |
| Iron | 15.3 % |
| Magnesium | 7.5 % |
| Manganese | 36.8 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 26.0 % |
| Selenium | 25.0 % |
| Thiamin | 34.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trina's Chef Salald
View the full Trina's Chef Salald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trina's Chef Salald
80 calories of Motzzarella Shredded Cheese pt-skim (1/4 cup), (1 serving)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Trina's Chef Salald
80 calories of Motzzarella Shredded Cheese pt-skim (1/4 cup), (1 serving)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)