Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 11.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 47.5 mg
Sodium 464.4 mg
Potassium 197.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 99.9 %
Vitamin B-12 0.3 %
Vitamin B-6 4.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.0 %
Copper 5.9 %
Folate 19.3 %
Iron 13.3 %
Magnesium 6.2 %
Manganese 24.7 %
Niacin 8.6 %
Pantothenic Acid 3.4 %
Phosphorus 7.4 %
Riboflavin 6.6 %
Selenium 22.2 %
Thiamin 11.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken goulash

View the full Chicken goulash Recipe & Instructions
Submitted by: TRUTHFREES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken goulash

100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

44 calories of Italian Salad dressing, (0.04 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Mixed Vegetables, canned, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

2 calories of Garlic, (0.38 tsp)


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