Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.5 mg |
| Sodium | 464.4 mg |
| Potassium | 197.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 16.7 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 19.3 % |
| Iron | 13.3 % |
| Magnesium | 6.2 % |
| Manganese | 24.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.6 % |
| Selenium | 22.2 % |
| Thiamin | 11.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken goulash
View the full Chicken goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken goulash
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
44 calories of Italian Salad dressing, (0.04 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Mixed Vegetables, canned, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Chicken goulash
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
44 calories of Italian Salad dressing, (0.04 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Mixed Vegetables, canned, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
2 calories of Garlic, (0.38 tsp)
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