Chicken goulash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 11.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 464.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken goulash calories by ingredient
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Number of Servings: 8


    1 pound frozen ground chicken
    1 can cut green beans
    1 can sweet corn
    1 can mixed veggies
    1 can diced tomatoes
    1 cup water
    1/3 cup italian dressing
    8 oz elbow macaroni
    garlic powder
    salt and pepper to taste


Cook elbow macaroni as usual
set aside
brown ground chicken in a skillet
add garlic
add diced tomatoes, corn, beans, and mixed veggies
add italian dressing and water
simmer for 20 minutes stirring occassionally
add elbow macaroni to skillet, mix evenly
add salt and pepper to taste
simmer for 10 minutes, stirring occassionally
serve hot

Serving Size: makes 8 1 1/2+ cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRUTHFREES.

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