Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 27.9 mg
Sodium 718.5 mg
Potassium 879.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 12.9 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 34.7 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 13.2 %
Folate 15.2 %
Iron 12.8 %
Magnesium 14.8 %
Manganese 24.6 %
Niacin 25.5 %
Pantothenic Acid 11.3 %
Phosphorus 18.4 %
Riboflavin 8.0 %
Selenium 13.3 %
Thiamin 15.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frank's Chicken Ginger Soup

View the full Frank's Chicken Ginger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frank's Chicken Ginger Soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

51 calories of White Rice, long grain, cooked, (0.25 cup)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of La Choy Lite Soy Sauce, (0.38 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger Root, (0.63 slices (1" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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