Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.2
Total Fat 8.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 145.0 mg
Sodium 454.3 mg
Potassium 348.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 49.4 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 5.0 %
Vitamin C 5.9 %
Vitamin D 7.2 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 7.0 %
Folate 17.6 %
Iron 29.4 %
Magnesium 1.8 %
Manganese 6.0 %
Niacin 19.3 %
Pantothenic Acid 6.0 %
Phosphorus 4.3 %
Riboflavin 18.5 %
Selenium 5.6 %
Thiamin 20.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

224 calories of London Broil, (4 oz)

110 calories of Noodles-Egg Medium Wide, (1 oz)

48 calories of Sour Cream light 16 oz, (0.08 serving)

26 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (37.80 grams)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Beef Broth, Pacific Natural Foods, (0.17 cup)

2 calories of Garlic clove, (0.50 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of freshly ground black pepper, (0.08 tsp)

0 calories of Dill Weed Dried (Complete Nutrition Data), (0.08 tsp)

0 calories of Morton's Lite Salt, (0.13 tsp)


No nutrition or calorie comments found.