Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.2 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.4 g |
| Protein | 13.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 13.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Short Stack
View the full Strawberry Short Stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Short Stack
145 calories of Trader Joe's 100% White Whole Wheat Flour, (0.33 cup)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
30 calories of Cool Whip Free (fat free), (4 tbsp)
30 calories of Papetti Foods Quick Eggs, (0.25 cup)
25 calories of Strawberry's Raw, (0.50 cup)
20 calories of Smuckers Strawberry Preserves Sugar Free, (2 tbsp)
4 calories of Trader Joe's Organic Unsweetened Soy Milk, (0.06 cup)
0 calories of Salt, (1 dash)
0 calories of (C) Baking Powder (Argo) , (0.50 tsp)
0 calories of Splenda Granulated, (2 tsp)
Calories per serving of Strawberry Short Stack
145 calories of Trader Joe's 100% White Whole Wheat Flour, (0.33 cup)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
30 calories of Cool Whip Free (fat free), (4 tbsp)
30 calories of Papetti Foods Quick Eggs, (0.25 cup)
25 calories of Strawberry's Raw, (0.50 cup)
20 calories of Smuckers Strawberry Preserves Sugar Free, (2 tbsp)
4 calories of Trader Joe's Organic Unsweetened Soy Milk, (0.06 cup)
0 calories of Salt, (1 dash)
0 calories of (C) Baking Powder (Argo) , (0.50 tsp)
0 calories of Splenda Granulated, (2 tsp)