Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 665.2 mg
Potassium 306.1 mg
Total Carbohydrate 60.6 g
Dietary Fiber 7.9 g
Sugars 6.4 g
Protein 13.5 g
Vitamin A 0.9 %
Vitamin B-12 3.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.8 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.0 %
Folate 0.5 %
Iron 13.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Short Stack

View the full Strawberry Short Stack Recipe & Instructions
Submitted by: WASCWYWBT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Short Stack

145 calories of Trader Joe's 100% White Whole Wheat Flour, (0.33 cup)

39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)

30 calories of Cool Whip Free (fat free), (4 tbsp)

30 calories of Papetti Foods Quick Eggs, (0.25 cup)

25 calories of Strawberry's Raw, (0.50 cup)

20 calories of Smuckers Strawberry Preserves Sugar Free, (2 tbsp)

4 calories of Trader Joe's Organic Unsweetened Soy Milk, (0.06 cup)

0 calories of Salt, (1 dash)

0 calories of Splenda Granulated, (2 tsp)

0 calories of (C) Baking Powder (Argo) , (0.50 tsp)


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