Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 149.2 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 6.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Rich Crockpot Steel-Cut Oats
View the full Protein-Rich Crockpot Steel-Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Rich Crockpot Steel-Cut Oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
40 calories of Whey Protein, Gold Standard Vanilla Ice Cream, 1 rounded scoop, (0.33 serving)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Protein-Rich Crockpot Steel-Cut Oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
40 calories of Whey Protein, Gold Standard Vanilla Ice Cream, 1 rounded scoop, (0.33 serving)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Salt, (0.04 tsp)
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