Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 23.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.2 g
Cholesterol 434.5 mg
Sodium 951.1 mg
Potassium 265.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 17.9 g
Vitamin A 12.7 %
Vitamin B-12 18.6 %
Vitamin B-6 8.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 11.7 %
Copper 7.0 %
Folate 21.0 %
Iron 17.8 %
Magnesium 9.8 %
Manganese 29.6 %
Niacin 10.0 %
Pantothenic Acid 15.9 %
Phosphorus 27.8 %
Riboflavin 37.8 %
Selenium 73.8 %
Thiamin 16.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg Salad Sandwich

View the full Easy Egg Salad Sandwich Recipe & Instructions
Submitted by: VGMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg Salad Sandwich

156 calories of Hard Boiled Egg, (2 large)

144 calories of Bread, wheat (including toast), (2 slice)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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