Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 434.5 mg |
| Sodium | 951.1 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 17.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 11.7 % |
| Copper | 7.0 % |
| Folate | 21.0 % |
| Iron | 17.8 % |
| Magnesium | 9.8 % |
| Manganese | 29.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 27.8 % |
| Riboflavin | 37.8 % |
| Selenium | 73.8 % |
| Thiamin | 16.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Salad Sandwich
View the full Easy Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Salad Sandwich
156 calories of Hard Boiled Egg, (2 large)
144 calories of Bread, wheat (including toast), (2 slice)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Easy Egg Salad Sandwich
156 calories of Hard Boiled Egg, (2 large)
144 calories of Bread, wheat (including toast), (2 slice)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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