Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.0 mg |
| Sodium | 417.4 mg |
| Potassium | 540.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 2.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 6.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Red Potatos 4 .oz
View the full Mashed Red Potatos 4 .oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Red Potatos 4 .oz
80 calories of Red Potato, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
21 calories of Cream of Mushroom Soup, (0.10 cup (8 fl oz))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.15 serving)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of dried mustard, (0.20 tsp)
0 calories of Lawry's Garlic Powder with parsley, (0.20 tsp)
Calories per serving of Mashed Red Potatos 4 .oz
80 calories of Red Potato, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
21 calories of Cream of Mushroom Soup, (0.10 cup (8 fl oz))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.15 serving)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of dried mustard, (0.20 tsp)
0 calories of Lawry's Garlic Powder with parsley, (0.20 tsp)
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