Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 11.0 mg
Sodium 417.4 mg
Potassium 540.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.0 %
Copper 2.0 %
Folate 0.2 %
Iron 6.4 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Red Potatos 4 .oz

View the full Mashed Red Potatos 4 .oz Recipe & Instructions
Submitted by: MYCALCOUNTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Red Potatos 4 .oz

80 calories of Red Potato, (4 oz)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

21 calories of Cream of Mushroom Soup, (0.10 cup (8 fl oz))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.15 serving)

1 calories of Dill weed, dried, (0.20 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of dried mustard, (0.20 tsp)

0 calories of Lawry's Garlic Powder with parsley, (0.20 tsp)


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