Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.8 mg |
| Sodium | 393.2 mg |
| Potassium | 359.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 14.2 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.4 % |
| Calcium | 14.9 % |
| Copper | 7.7 % |
| Folate | 5.0 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 8.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.2 % |
| Selenium | 19.9 % |
| Thiamin | 8.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shepherds pie
View the full shepherds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shepherds pie
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
53 calories of Mashed Potatoes, (0.33 cup)
38 calories of Cheddar Cheese, (0.33 oz)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
13 calories of Peas and carrots, frozen, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of * No Name Worcester, (0.50 tsp)
Calories per serving of shepherds pie
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
53 calories of Mashed Potatoes, (0.33 cup)
38 calories of Cheddar Cheese, (0.33 oz)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
13 calories of Peas and carrots, frozen, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of * No Name Worcester, (0.50 tsp)
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