Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 12.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.3 g
Cholesterol 155.0 mg
Sodium 587.9 mg
Potassium 267.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 20.3 g
Vitamin A 65.5 %
Vitamin B-12 8.1 %
Vitamin B-6 18.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 4.6 %
Folate 7.0 %
Iron 11.0 %
Magnesium 6.3 %
Manganese 15.7 %
Niacin 26.0 %
Pantothenic Acid 11.6 %
Phosphorus 15.9 %
Riboflavin 14.8 %
Selenium 36.0 %
Thiamin 6.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EGG & Chicken salad on pita

View the full EGG & Chicken salad on pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EGG & Chicken salad on pita

115 calories of Canned Chicken, (0.50 can (5 oz))

40 calories of Kraft Sandwich Shop Mayo Garlic & Herb, (1 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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