Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.6 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 846.3 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.9 g |
| Protein | 40.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 2.7 % |
| Iron | 23.0 % |
| Magnesium | 2.7 % |
| Manganese | 13.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in London Broil With Onion Marmalade (Serves 6)
View the full London Broil With Onion Marmalade (Serves 6) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of London Broil With Onion Marmalade (Serves 6)
224 calories of London Broil, (4 oz)
153 calories of Olive Oil, (0.08 cup)
115 calories of Olive Oil, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Red Wine, (0.67 fl oz)
13 calories of balsamic vinegar, (1.33 tablespoon)
11 calories of Balsamic Vinegar, (1.33 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 tsp)
Calories per serving of London Broil With Onion Marmalade (Serves 6)
224 calories of London Broil, (4 oz)
153 calories of Olive Oil, (0.08 cup)
115 calories of Olive Oil, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Red Wine, (0.67 fl oz)
13 calories of balsamic vinegar, (1.33 tablespoon)
11 calories of Balsamic Vinegar, (1.33 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 tsp)
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