Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.2 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 5.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 6.7 % |
| Iron | 11.7 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 5.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Corn Salad
View the full Black Bean Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Corn Salad
63 calories of Bush's, Black Beans, (0.30 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Black Bean Corn Salad
63 calories of Bush's, Black Beans, (0.30 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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