Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.2 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 3.3 % |
| Iron | 3.8 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat bread
View the full whole wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat bread
35 calories of King Arthur Flour 100% Whole Wheat, (0.08 cup)
35 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.08 cup)
7 calories of Carlini 100% Pure Olive Oil, (0.05 tbsp)
6 calories of Molasses, (0.10 tbsp)
1 calories of Active Dry Yeast, (0.04 tbsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of whole wheat bread
35 calories of King Arthur Flour 100% Whole Wheat, (0.08 cup)
35 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.08 cup)
7 calories of Carlini 100% Pure Olive Oil, (0.05 tbsp)
6 calories of Molasses, (0.10 tbsp)
1 calories of Active Dry Yeast, (0.04 tbsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))