Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 355.9 mg
Total Carbohydrate 54.5 g
Dietary Fiber 7.1 g
Sugars 11.7 g
Protein 5.7 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 13.3 %
Copper 17.2 %
Folate 22.4 %
Iron 45.5 %
Magnesium 15.8 %
Manganese 67.9 %
Niacin 21.1 %
Pantothenic Acid 3.1 %
Phosphorus 16.4 %
Riboflavin 26.2 %
Selenium 2.9 %
Thiamin 22.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in honey and pear oatmeal with almonds

View the full honey and pear oatmeal with almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of honey and pear oatmeal with almonds

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

42 calories of Honey, (0.66 tbsp)

37 calories of Almonds, (0.06 cup, slivered)


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