Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 17.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.4 g
Cholesterol 63.8 mg
Sodium 682.7 mg
Potassium 593.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 20.4 g
Vitamin A 28.0 %
Vitamin B-12 8.9 %
Vitamin B-6 23.2 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 11.1 %
Folate 7.8 %
Iron 11.6 %
Magnesium 12.1 %
Manganese 27.7 %
Niacin 22.3 %
Pantothenic Acid 8.8 %
Phosphorus 19.8 %
Riboflavin 16.4 %
Selenium 47.6 %
Thiamin 33.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with pork

View the full Spanish Rice with pork Recipe & Instructions
Submitted by: REBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with pork

174 calories of Pork Ribs, country style, (2.08 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

21 calories of Red Ripe Tomatoes, (99.83 grams)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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