Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 500.7 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 22.2 g |
| Protein | 6.2 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 18.3 % |
| Copper | 9.9 % |
| Folate | 2.9 % |
| Iron | 12.6 % |
| Magnesium | 3.9 % |
| Manganese | 11.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cosi Signature Salad - knock off
View the full Cosi Signature Salad - knock off Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cosi Signature Salad - knock off
240 calories of Market Pantry Extra Virgin Olive Oil, (2 tbsp)
65 calories of Cranberries, dried, sweetened (craisins), (21.25 grams)
50 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Grapes, (0.50 cup, seedless)
15 calories of Spinach (Taylor) Organic Baby 2c=85g, (35.45 gram)
8 calories of baby spring mix, organic, taylor farms, (1.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cosi Signature Salad - knock off
240 calories of Market Pantry Extra Virgin Olive Oil, (2 tbsp)
65 calories of Cranberries, dried, sweetened (craisins), (21.25 grams)
50 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Grapes, (0.50 cup, seedless)
15 calories of Spinach (Taylor) Organic Baby 2c=85g, (35.45 gram)
8 calories of baby spring mix, organic, taylor farms, (1.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)