Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 282.8 mg |
| Sodium | 197.8 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.8 g |
| Protein | 13.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 23.0 % |
| Vitamin E | 4.1 % |
| Calcium | 15.6 % |
| Copper | 6.3 % |
| Folate | 14.2 % |
| Iron | 9.2 % |
| Magnesium | 9.8 % |
| Manganese | 11.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 28.7 % |
| Selenium | 4.7 % |
| Thiamin | 6.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig-Banana-Cheese Frittata
View the full Fig-Banana-Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig-Banana-Cheese Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Figs, fresh, (1 large (2-1/2" dia))
30 calories of Yogurt Cheese, (0.75 serving)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Fig-Banana-Cheese Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Figs, fresh, (1 large (2-1/2" dia))
30 calories of Yogurt Cheese, (0.75 serving)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!