Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 15.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 76.8 mg
Sodium 706.5 mg
Potassium 59.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 23.8 g
Vitamin A 12.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 22.5 %
Copper 3.0 %
Folate 6.8 %
Iron 13.3 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 15.1 %
Riboflavin 9.4 %
Selenium 11.9 %
Thiamin 6.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burrito Cassarole

View the full Burrito Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burrito Cassarole

111 calories of Colby Cheese, (0.25 cup, shredded)

101 calories of Honeysuckle White - Ground Turkey 93/7, (0.63 serving)

59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))

23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)


No nutrition or calorie comments found.