Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 304.8 | Total Fat | 15.6 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 76.8 mg |
Sodium | 706.5 mg |
Potassium | 59.5 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 2.0 g |
Sugars | 0.3 g |
Protein | 23.8 g |
Vitamin A | 12.6 % | Vitamin B-12 | 3.9 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 22.5 % |
Copper | 3.0 % |
Folate | 6.8 % |
Iron | 13.3 % |
Magnesium | 3.0 % |
Manganese | 4.4 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 15.1 % |
Riboflavin | 9.4 % |
Selenium | 11.9 % |
Thiamin | 6.7 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burrito Cassarole
View the full Burrito Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burrito Cassarole
111 calories of Colby Cheese, (0.25 cup, shredded)
101 calories of Honeysuckle White - Ground Turkey 93/7, (0.63 serving)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
Calories per serving of Burrito Cassarole
111 calories of Colby Cheese, (0.25 cup, shredded)
101 calories of Honeysuckle White - Ground Turkey 93/7, (0.63 serving)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
Calories in Similar Recipes
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