Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 54.6 mg
Sodium 591.0 mg
Potassium 53.3 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 24.3 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 2.3 %
Folate 0.8 %
Iron 5.0 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 7.6 %
Riboflavin 2.6 %
Selenium 2.0 %
Thiamin 0.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper-jack Turkey Burgers

View the full Pepper-jack Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper-jack Turkey Burgers

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


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