Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 13.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.0 mg
Sodium 1,468.0 mg
Potassium 14.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.0 g
Sugars 6.8 g
Protein 35.8 g
Vitamin A 19.4 %
Vitamin B-12 4.0 %
Vitamin B-6 1.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 34.9 %
Copper 0.4 %
Folate 1.1 %
Iron 7.6 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 4.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef Enchiladas

View the full Lean Ground Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef Enchiladas

136 calories of Ground Beef 93% Lean, (3.20 oz)

130 calories of MISSION 96% FAT FREE WHOLE WHEAT TORTILLAS, (1 serving)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

35 calories of Contadina Tomato Paste w/ Roasted Garlic 2Tbsp/serving, (1 serving)

32 calories of Lawry's Enchilada Sauce (Spices & Seasonings) 2oz/serving, (1.60 serving)

21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))


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